Angela Giannopoulou 4x1:00/1:00r row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
67
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 133 |
October 23, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r556m |
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Workout Graph
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