Angela Giannopoulou 3x3000m/4:00r row
9,000m
Meters
40:39.2
Time
2:15.5
Pace
530
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 52:39.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 130 |
October 24, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 9,000m | 2:15.5 | 141 | 784 | 25 | |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 25 | |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 25 | |
| 13:31.2 | 3,000m | 2:15.2 | 142 | 787 | 26 | |
| r269m |
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Workout Graph
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