Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:06.1
Time
2:05.5
Pace
378
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 41:06.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 134 |
October 29, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 6,000m | 2:05.5 | 177 | 909 | 27 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 27 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 27 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 27 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 29 | |
| r892m |
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Workout Graph
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