Angela Giannopoulou 4x500m/2:00r row
2,000m
Meters
7:56.0
Time
1:59.0
Pace
132
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 15:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 128 |
November 02, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.