Angela Giannopoulou 4000m row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 128 |
November 02, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 24 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 23 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 24 |
| 3:36.1 | 2,400m | 2:15.0 | 142 | 788 | 23 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 24 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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