Angela Giannopoulou 4000m row
4,000m
Meters
17:15.3
Time
2:09.4
Pace
243
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 02, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 26 |
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 25 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 26 |
| 3:29.9 | 2,400m | 2:11.1 | 155 | 833 | 26 |
| 3:26.3 | 3,200m | 2:08.9 | 163 | 861 | 26 |
| 3:16.1 | 4,000m | 2:02.5 | 190 | 954 | 29 |
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Workout Graph
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