Angela Giannopoulou 4x1500m/4:00r row
6,000m
Meters
25:16.2
Time
2:06.3
Pace
376
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 41:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 130 |
November 05, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 6,000m | 2:06.3 | 174 | 897 | 27 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 26 | |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 27 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 27 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 28 | |
| r706m |
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Workout Graph
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