Angela Giannopoulou 10x100m/0:30r row

1,000m

Meters

3:38.7

Time

1:49.3

Pace

70

Calories

Rest Distance797m
Rest Time5:00.0
Overall Distance1,797m
Overall Time8:38.7
Average Watts268
Calories Per Hour1221
Stroke Rate36
Stroke Count134
Drag Factor160

November 06, 2024 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:38.7 1,000m 1:49.3 268 1221 36
0:22.7 100m 1:53.5 239 1123 40
0:21.6 100m 1:48.0 278 1256 36
0:21.6 100m 1:48.0 278 1256 36
0:22.2 100m 1:51.0 256 1180 35
0:22.1 100m 1:50.5 259 1192 35
0:22.3 100m 1:51.5 252 1168 38
0:21.9 100m 1:49.5 267 1217 36
0:22.0 100m 1:50.0 263 1205 35
0:21.3 100m 1:46.5 290 1297 39
0:21.0 100m 1:45.0 302 1340 37
r797m

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