Angela Giannopoulou 10x100m/0:30r row
1,000
Meters
3:38.7
Time
1:49.3
Pace
70
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 160 |
November 06, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1152 | 36 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 40 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 39 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | |
| r797 |
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Workout Graph
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