Angela Giannopoulou 4x500m/2:00r row
2,000m
Meters
7:29.3
Time
1:52.3
Pace
141
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 15:29.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 135 |
November 09, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 35 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 35 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 36 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 35 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | |
| r285m |
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Workout Graph
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