Angela Giannopoulou 6x250m/0:30r row
1,500m
Meters
5:38.1
Time
1:52.7
Pace
103
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 8:38.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 140 |
November 12, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 35 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 35 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | |
| r142m |
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