Angela Giannopoulou 20:23 row
4,255m
Meters
20:23.6
Time
2:23.7
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 130 |
November 18, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,255m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 20:23.5 | 82m | 2:23.2 | 119 | 709 | 18 |
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Workout Graph
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