Angela Giannopoulou 4x1500m/3:00r row
6,000m
Meters
26:07.1
Time
2:10.5
Pace
364
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 38:07.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 131 |
November 26, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.1 | 6,000m | 2:10.5 | 157 | 840 | 24 | |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 24 | |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 24 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 24 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 24 | |
| r775m |
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Workout Graph
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