Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
36:08.3
Time
2:15.5
Pace
472
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 44:08.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 130 |
November 28, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 8,000m | 2:15.5 | 141 | 783 | 22 | |
| 18:31.1 | 4,000m | 2:18.8 | 131 | 749 | 22 | |
| 17:37.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | |
| r92m |
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Workout Graph
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