Angela Giannopoulou 45:11 BikeErg
17,197
Meters
45:11.7
Time
2:37.6
Pace
457
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 65 |
| Revolution Count | 3333 |
| Power/kg | 2.45 |
| Drag Factor | 66 |
November 30, 2024 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:11.7 | 17,197 | 2:37.6 | 89 | 607 | 457 | 65 |
| 5:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 56 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 44 | 60 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 67 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 67 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 64 |
| 30:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 65 |
| 35:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 65 |
| 40:00.0 | 2,030 | 2:27.7 | 108 | 673 | 56 | 70 |
| 45:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 76 |
| 45:11.6 | 67 | 2:53.1 | 67 | 532 | 1 | 62 |
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Workout Graph
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