Angela Giannopoulou 3x12:00/3:00r row
7,473m
Meters
36:00.0
Time
2:24.5
Pace
419
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 131 |
December 03, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,473m | 2:24.5 | 116 | 699 | 23 | |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 22 | |
| 12:00.0 | 2,494m | 2:24.3 | 116 | 700 | 23 | |
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 24 | |
| r254m |
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Workout Graph
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