Angela Giannopoulou 3x3000m/3:00r row
9,000m
Meters
44:02.1
Time
2:26.7
Pace
501
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 53:02.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
December 05, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.1 | 9,000m | 2:26.7 | 111 | 680 | 23 | |
| 15:36.1 | 3,000m | 2:36.0 | 92 | 617 | 22 | |
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 23 | |
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 25 | |
| r271m |
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Workout Graph
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