Angela Giannopoulou 3x5000m/3:00r row
15,000m
Meters
1:13:03.2
Time
2:26.1
Pace
836
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:22:03.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1491 |
| Drag Factor | 124 |
December 09, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:03.2 | 15,000m | 2:26.1 | 112 | 686 | 20 | |
| 25:37.3 | 5,000m | 2:33.7 | 96 | 631 | 19 | |
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 19 | |
| 23:07.5 | 5,000m | 2:18.7 | 131 | 750 | 23 | |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.