Angela Giannopoulou 5x1500m/1:30r row
7,500m
Meters
34:50.5
Time
2:19.3
Pace
433
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,102m |
| Overall Time | 42:20.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 126 |
December 10, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.5 | 7,500m | 2:19.3 | 129 | 744 | 23 | |
| 7:37.9 | 1,500m | 2:32.6 | 98 | 638 | 21 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 23 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 23 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 24 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| r602m |
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