Angela Giannopoulou 3x3000m/3:00r row
9,000m
Meters
43:31.4
Time
2:25.0
Pace
502
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,109m |
| Overall Time | 52:31.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 132 |
December 12, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.4 | 9,000m | 2:25.0 | 115 | 694 | 23 | |
| 14:58.1 | 3,000m | 2:29.6 | 104 | 659 | 23 | |
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 23 | |
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 23 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.