Angela Giannopoulou 2x30:00/4:00r row
12,388m
Meters
1:00:00.0
Time
2:25.3
Pace
692
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,435m |
| Overall Time | 1:08:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 132 |
December 13, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,388m | 2:25.3 | 114 | 692 | 22 | |
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 22 | |
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 23 | |
| r47m |
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Workout Graph
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