Angela Giannopoulou 2x7000m/4:00r row
14,000m
Meters
1:05:00.2
Time
2:19.2
Pace
809
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,042m |
| Overall Time | 1:13:00.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 129 |
December 16, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.2 | 14,000m | 2:19.2 | 130 | 745 | 24 | |
| 33:32.7 | 7,000m | 2:23.7 | 118 | 705 | 23 | |
| 31:27.4 | 7,000m | 2:14.8 | 143 | 791 | 25 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.