Angela Giannopoulou 2x30:00/4:00r row
13,187
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,298 |
| Overall Time | 1:08:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 128 |
December 24, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187 | 2:16.4 | 138 | 773 | 24 | |
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 24 | |
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 24 | |
| r111 |
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Workout Graph
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