Angela Giannopoulou 56:59 row
12,014
Meters
56:59.4
Time
2:22.3
Pace
679
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 128 |
January 10, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.4 | 12,014 | 2:22.3 | 121 | 717 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 56:59.4 | 441 | 2:15.3 | 141 | 785 | 25 |
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Workout Graph
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