Angela Giannopoulou 45:13 BikeErg
14,434
Meters
45:13.5
Time
3:07.9
Pace
358
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 53 |
| Revolution Count | 2694 |
| Power/kg | 1.46 |
| Drag Factor | 71 |
January 10, 2025 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:13.5 | 14,434 | 3:07.9 | 53 | 481 | 53 |
| 5:00.0 | 1,576 | 3:10.3 | 51 | 474 | 53 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 53 |
| 15:00.0 | 1,554 | 3:13.0 | 49 | 467 | 52 |
| 20:00.0 | 1,599 | 3:07.6 | 53 | 482 | 54 |
| 25:00.0 | 1,604 | 3:07.0 | 53 | 484 | 54 |
| 30:00.0 | 1,612 | 3:06.1 | 54 | 486 | 54 |
| 35:00.0 | 1,636 | 3:03.3 | 57 | 495 | 55 |
| 40:00.0 | 1,610 | 3:06.3 | 54 | 486 | 54 |
| 45:00.0 | 1,617 | 3:05.5 | 55 | 488 | 54 |
| 45:13.5 | 69 | 3:15.6 | 47 | 460 | 53 |
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Workout Graph
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