Angela Giannopoulou 30:24 BikeErg
11,157
Meters
30:24.7
Time
2:43.5
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 2320 |
| Power/kg | 2.2 |
| Drag Factor | 59 |
January 19, 2025 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:24.7 | 11,157 | 2:43.5 | 80 | 570 | 289 | 66 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 504 | 42 | 60 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 552 | 46 | 65 |
| 15:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 65 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 66 |
| 25:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 68 |
| 30:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 70 |
| 30:24.7 | 154 | 2:40.3 | 85 | 582 | 4 | 68 |
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Workout Graph
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