Angela Giannopoulou 21:31 row
4,243
Meters
21:31.7
Time
2:32.2
Pace
229
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
January 20, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 4,243 | 2:32.2 | 99 | 641 | 229 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 21:31.7 | 300 | 2:32.8 | 98 | 637 | 16 | 22 |
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Workout Graph
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