Angela Giannopoulou 21:25 row
4,312
Meters
21:25.6
Time
2:29.0
Pace
234
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 130 |
January 20, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 4,312 | 2:29.0 | 106 | 663 | 234 | 22 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 22 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 22 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 21:25.5 | 288 | 2:28.4 | 107 | 668 | 15 | 22 |
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Workout Graph
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