Angela Giannopoulou 21:07 row
4,186
Meters
21:07.3
Time
2:31.3
Pace
226
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 130 |
January 20, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,186 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 |
| 21:07.2 | 226 | 2:28.6 | 107 | 666 | 21 |
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Workout Graph
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