Angela Giannopoulou 30:01 BikeErg
10,159
Meters
30:01.9
Time
2:57.3
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 61 |
| Revolution Count | 2130 |
| Power/kg | 1.74 |
| Drag Factor | 59 |
January 22, 2025 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.9 | 10,159 | 2:57.3 | 63 | 515 | 254 | 61 |
| 5:00.0 | 1,547 | 3:13.9 | 48 | 465 | 38 | 55 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 42 | 61 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 63 |
| 20:00.0 | 1,710 | 2:55.4 | 65 | 523 | 43 | 61 |
| 25:00.0 | 1,732 | 2:53.2 | 67 | 531 | 44 | 62 |
| 30:00.0 | 1,721 | 2:54.3 | 66 | 527 | 43 | 62 |
| 30:01.9 | 11 | 2:52.7 | 68 | 533 | 0 | 63 |
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Workout Graph
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