Angela Giannopoulou 30:09 row
6,268
Meters
30:09.4
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 126 |
January 23, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,268 | 2:24.3 | 116 | 700 | 350 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 30:09.4 | 30 | 2:36.6 | 91 | 613 | 1 | 13 |
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Workout Graph
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