Angela Giannopoulou 45:01 BikeErg
16,373
Meters
45:01.0
Time
2:44.9
Pace
423
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 67 |
| Revolution Count | 3054 |
| Power/kg | 2.15 |
| Drag Factor | 52 |
January 28, 2025 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.0 | 16,373 | 2:44.9 | 78 | 563 | 423 | 67 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 504 | 42 | 62 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 65 |
| 15:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 67 |
| 20:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 69 |
| 25:00.0 | 1,862 | 2:41.1 | 84 | 588 | 49 | 70 |
| 30:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 67 |
| 35:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 68 |
| 40:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 71 |
| 45:01.0 | 1,912 | 2:37.4 | 90 | 598 | 50 | 71 |
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Workout Graph
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