Mathias Wüst v100m/2:00r...10 row
1,000
Meters
3:30.1
Time
1:45.0
Pace
74
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 21:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
November 27, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1267 | 30 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 43 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 2:00 | 31 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| r: 2:00 | 23 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| r: 2:00 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 2:00 | 32 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | |
| r: 2:00 | 26 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 2:00 | 28 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 29 | |
| r: 2:00 | 23 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 32 | |
| r: 2:00 | 23 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 29 | |
| r257 |