Mathias Wüst 4:00 row
568
Meters
4:00.0
Time
3:31.2
Pace
32
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Drag Factor | 88 |
November 27, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 568 | 3:31.2 | 37 | 480 | 32 | 15 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 2:00.0 | 206 | 2:25.6 | 113 | 840 | 14 | 19 |
| 3:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 12 |
| 4:00.0 | 35 | 14:17.1 | 1 | 60 | 1 | 4 |