Mathias Wüst v1:00/1:00r...3 row
1,199
Meters
6:00.0
Time
2:30.1
Pace
65
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 27, 2019 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 23 | |
| r: 3:00 | 16 | |||||
| r51 |