Mathias Wüst 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
November 28, 2019 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 362 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 25 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 11:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 |
| 12:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 14:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 16:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 |
| 17:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 23 |
| 18:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 21 |
| 19:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 |
| 20:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 21:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 |
| 22:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 23 |
| 23:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 24:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 |
| 25:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 |
| 26:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 |
| 27:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 23 |
| 28:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
| 29:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 |
| 30:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 |
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Workout Graph
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