Mathias Wüst 10x0:30/0:30r row
1,000
Meters
5:00.0
Time
2:30.0
Pace
101
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,868 |
| Overall Time | 9:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
November 28, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 19 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 18 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 17 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 17 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 19 | |
| r868 |
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Workout Graph
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