Mathias Wüst v1:00/1:00r...4 row
2,245
Meters
10:00.0
Time
2:13.6
Pace
133
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
November 29, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 143 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | 147 | |
| r: 4:00 | 20 | ||||||
| r74 |
Training Intervall Puls Aufzeichnung ok