Mathias Wüst v2000m/3:00r...4 row
5,000
Meters
23:13.0
Time
2:19.3
Pace
291
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
December 04, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 21 | ||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 21 | 139 | |
| r: 3:00 | 18 | ||||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 21 | 156 | |
| r: 3:00 | 15 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 21 | 160 | |
| r: 3:00 | 19 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 143 | |
| r: 3:00 | 13 | ||||||
| r65 |