Mathias Wüst 6x0:30/0:30r row
772
Meters
3:00.0
Time
1:56.5
Pace
53
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 860 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
December 04, 2019 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 126 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 156 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 158 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 148 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 149 |
| r88 |