Mathias Wüst v2000m/3:00r...4 row
5,000
Meters
22:45.2
Time
2:16.5
Pace
303
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 34:45.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
December 06, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 21 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 24 | |
| r: 3:00 | 10 | |||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 21 | |
| r: 3:00 | 30 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 19 | |
| r: 3:00 | 15 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r: 3:00 | 17 | |||||
| r72 |