Kaz Wojtewicz v0:20/0:10r...8 row
769
Meters
2:40.0
Time
1:44.0
Pace
57
Calories
155
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 940 |
| Overall Time | 3:50.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 99 |
March 29, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 769 | 1:44.0 | 311 | 1369 | 37 | 155 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 133 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 147 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 159 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 164 | |
| r171 |
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