Kaz Wojtewicz 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 100 |
March 31, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 29 | 129 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 114 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 121 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 29 | 129 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 29 | 137 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 144 |
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Workout Graph
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