Kaz Wojtewicz v0:20/0:10r...8 row
763
Meters
2:40.0
Time
1:44.8
Pace
57
Calories
147
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 968 |
| Overall Time | 3:50.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 104 |
April 12, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 763 | 1:44.8 | 304 | 1345 | 37 | 147 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 122 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 139 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 149 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 154 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 154 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 155 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 157 | |
| r205 |
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