Kaz Wojtewicz 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 105 |
April 15, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 294 | 29 | 124 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 29 | 108 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 29 | 111 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 29 | 114 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 29 | 119 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 28 | 29 | 119 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 29 | 126 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 29 | 128 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 28 | 26 | 124 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 31 | 30 | 142 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 32 | 32 | 150 |
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Workout Graph
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