Kaz Wojtewicz v0:20/3:40r...4 row
402
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 503 |
| Overall Time | 12:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 116 |
April 22, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 36 | 136 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 117 | |
| r: 3:40 | 40 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 136 | |
| r: 3:40 | 26 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 143 | |
| r: 3:40 | 35 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 148 | |
| r101 |
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