Kaz Wojtewicz v0:20/3:40r...4 row
384
Meters
1:20.0
Time
1:44.1
Pace
29
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 472 |
| Overall Time | 12:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 133 |
May 06, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 384 | 1:44.1 | 310 | 1365 | 35 | 139 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 114 | |
| r: 3:40 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 3:40 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 149 | |
| r: 3:40 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 152 | |
| r88 |
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