Kaz Wojtewicz v0:20/0:10r...8 row
771
Meters
2:40.0
Time
1:43.7
Pace
59
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 971 |
| Overall Time | 3:50.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 95 |
June 14, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 771 | 1:43.7 | 313 | 1378 | 36 | 163 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 156 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 169 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 168 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 171 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 171 | |
| r200 |
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