Kaz Wojtewicz 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
244
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 114 |
July 09, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 727 | 244 | 28 | 131 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 29 | 119 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 28 | 123 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 29 | 136 |
| 16:00.0 | 782 | 2:33.4 | 97 | 633 | 44 | 26 | 137 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 28 | 142 |
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Workout Graph
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