Kaz Wojtewicz v500m/1:00r...6 row
3,022
Meters
12:47.5
Time
2:06.9
Pace
189
Calories
135
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 18:47.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 120 |
July 22, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.5 | 3,022 | 2:06.9 | 171 | 888 | 31 | 135 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 109 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | 136 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | 138 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 143 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 141 | |
| r372 |
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Workout Graph
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