Kaz Wojtewicz v0:20/3:40r...4 row
376
Meters
1:20.0
Time
1:46.3
Pace
28
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 465 |
| Overall Time | 12:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 109 |
August 19, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 376 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 3:40 | 31 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:40 | 21 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 3:40 | 37 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r89 |
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Workout Graph
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